RUNKLE - PTO

We're thrilled to welcome Runkle PTO for our highly sought-after Strength Session! This 30-minute session is open to all levels, providing an excellent opportunity for everyone to enhance their fitness and well-being. Whether you're a seasoned athlete or just starting your fitness journey, our expert instructors will guide you through a variety of exercises designed to build strength, improve endurance, and boost overall health.

Participants can expect a supportive and encouraging environment where they can challenge themselves while having fun. Don’t worry if you’re new to strength training; modifications will be offered to ensure everyone feels comfortable and engaged.

Be sure to bring a water bottle and a towel, and wear comfortable workout clothes. Join us for this invigorating session, and let's lift each other up as we work towards our fitness goals together! We can't wait to see you there!